The more I explore this fitness series, the more I’m convinced that Fitness should be fun! It should, and it can be, you just have to discover what makes you open up and feel alive. For my next stop in this series I decided to check out a trend that has been around for a while, but has recently blossomed from a local favorite into an international movement. I signed up with ice skater/bio chemist turned Dance Trance motivator/co-owner Beth Handline to find out what’s behind this popular trend and it’s cult following. Having taken a gym based dance/fitness class and mastering it I thought I’d jump right in and impress them all with my uber cool moves. You could say Dance Trance took me back to school. Good thing I signed up for the Break Down intermediate class. Here are my:
|With over 50 locations world wide Dance Trance has become an international movement.|
|Dance Trance offers classes for all levels.|
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