We’ve all been there. You save up, you take that trip you’ve been anticipating, and you eat your heart out. Sure the pleasure is undeniable, but so are those extra pounds you put on in the process. You can’t fit in those shorts or that cute bikini, and more than that… you just kinda feel crappy. It’s true that 80% of how we look and feel can be traced back to what we put in our mouth. I know I know, “How can this be Amy? Aren’t you always bragging about the amazing fattening food you eat?” Well yes, and no. I love great food. I’m a proud foodie. However, most people probably don’t realize that the majority of the time when we are at home, our meal time is very humble. I’ve been pretty honest about my childhood struggle with obesity. Over the years I’ve had to fight the urge to fall into the eating disorder trap. Instead of sinking into that pit of despair, I’ve found my own methods of living a life of balance, while also enjoying what I want. Here are some examples of how I lost weight going on great vacations to places like Jamaica, Rome, Colorado, and even a Cruise!
3. Split Meals
6. Earn It
On your next trip grab a workout buddy to get active with or an accountability partner who will help you stay motivated. Need a friend? There are tons of apps online with great ways of getting you connected with people who have the same goals as you. Even posting your goals on instagram, facebook, or twitter can be helpful with keeping your goals a priority.
Compare options when ordering off the menu. Make good choices i.e. glass of white wine vs pina colada or grilled fish vs the foie gras. You can still dine very well and enjoy your food while avoiding over indulgent meals that will likely just make you feel miserable after you dine. Choose food that will energize you and help you feel your best during your travels.
These are just a few of the little tricks I use to keep my goals in line.
What are your favorite tips for staying fit on the go? I’d love to hear your travel tips and hacks. Drop me a line in the comments below!
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