Looking for ways to make your next vacation a little more guilt free? Try these simple tips and give yourself a pat on the back.
1. Choose your adventure
Part of having a healthy trip is choosing one that creates an environment for healthy choices. In 2008 my husband and I decided to conquer a goal we had set our eyes on for sometime, the 14,000 ft mountain Pikes Peak, which also required quite a bit of training and preparation. For some, this may be a little aggressive, but you get the point. Choose something that will challenge you and push you beyond your comfort zone. You will leave with a deep feeling of accomplishment and it will make the R&R that much more golden.