Fast Foods for Eating Clean

Perhaps you read my results from my last 30 day challenge... If so now you may be wondering... "So what did you eat Amy?" In answer to your hypothetical question here are.... A few of my favorite "fast" clean foods 1. Boiled Eggs Though I know this may seem boring, it has been to me, the ultimate fast food. I…


5 Things that Surprised Me about My 30 Day Challenge and the Results to Prove It!

Thirty something days ago I challenged you to join me in a 30 Day Challenge given to me by my close friend and personal trainer Marie Merritt of Momentum Fitness and Health Studios.  Great results in 30 Days! It was a great thirty days full of ups and downs, and ultimately great results. I did find a few surprises along…