Fitness Freebies | Fitness Trends News Feature

If you were watching News 4 Jax Thursday you may have seen me discussing my ongoing blog series "Fitness Trends on the First Coast". This has been an eye opening experience and I'm learning so much. There are many more great trends coming your way, but today we featured four who give their First Class Free! If you are looking…


Fast Foods for Eating Clean

Perhaps you read my results from my last 30 day challenge... If so now you may be wondering... "So what did you eat Amy?" In answer to your hypothetical question here are.... A few of my favorite "fast" clean foods 1. Boiled Eggs Though I know this may seem boring, it has been to me, the ultimate fast food. I…


5 Things that Surprised Me about My 30 Day Challenge and the Results to Prove It!

Thirty something days ago I challenged you to join me in a 30 Day Challenge given to me by my close friend and personal trainer Marie Merritt of Momentum Fitness and Health Studios.  Great results in 30 Days! It was a great thirty days full of ups and downs, and ultimately great results. I did find a few surprises along…


How to Make Kale Chips – Tuesday Tips

When I first heard of and witnessed the phenomenon that is Kale chips, I was a little turned off. Krispy leafy greens weren't at the top of my taste buds bucket list, but I have to say it was quite the taste sensation! Not only that, it's a nutrient rich alternative to potato chips. More importantly they fit into my…


New Kicks- Fashionably Fit Friday

Jacksonville Running Company I had a problem. Not only were my training shoes in need a serious fashion infusion, I was also having knee issues caused by an unknown antagonist. After asking around, the majority answer? Go to Jacksonville Running Company and get fitted for new shoes. Following the advice of all my super cool, fit, and fashionable peers whose…


Look Bad A** at the Gym – Fashionable Fridays

Does your work out wardrobe need a little tune up? Jealous of all the gym "Elite" dominating the floor in their fashionable work out gear? Me too! Which is why I jumped on the opportunity to experience Ellie fitness wear for myself. Purchase Fashion Forward Fitness wear at Ellie.com I'm sure you would agree that putting on last years corporate…


3 Healthy Vacay Tips- Tuesday Tips

Looking for ways to make your next vacation a little more guilt free? Try these simple tips and give yourself a pat on the back. 1. Choose your adventure  Part of having a healthy trip is choosing one that creates an environment for healthy choices. In 2008 my husband and I decided to conquer a goal we had set our…


Treadmill Video by David Gone Viral

Like Love Want Need is excited to present "Treadmill Dance" a viral video filmed by Amy's husband, David. The video has been featured by multiple national and international media outlets such as: ABC's Good Morning America "Play of the Day", Daily Mail UK, MSN.com, Huffington Post, FOX News, and many many more. We hope you enjoy!!