Dance Trance Giveaway | Fitness Trends | Free Week of Classes

Win a Free Week of Classes  with Dance Trance Jax Read Amy's Fitness Trends review of Dance Trance Here. Must be redeemed by August 31st, 2014 Click Below! a Rafflecopter giveaway Want to be featured on Amy West Travel? Contact us today at info@likelovewantneed.com. Copyright © Amy West Travel. All rights reserved. Photography by Journey Productions Media


3 Reasons Pure Barre Will Surprise You| Fitness Trends | Review, Photos

Amy at Pure Barre Jacksonvilld Beach Long, lean, graceful figures stretch and lengthen their elegant limbs, flowing through delicate movements to the soft rhythmic melodies of dance.  This is what I expected from the trendy Pure Barre methodology. What I experienced, was a much more fierce work out than I could have imagined. Let me explain what surprised me most…


3 Day Juice Cleanse Results| Fitness Trends |Review, Photos, Video

Before on the left, after on the right.  I've been hearing the buzz about the advantages of juicing and juice cleanses for some time now. There's no doubt about it, juicing has definitive benefits and every day there is another news outlet singing it's praises. A recent trip to NYC revealed that every other street corner housed not a starbucks,…


Fitness Freebies | Fitness Trends News Feature

If you were watching News 4 Jax Thursday you may have seen me discussing my ongoing blog series "Fitness Trends on the First Coast". This has been an eye opening experience and I'm learning so much. There are many more great trends coming your way, but today we featured four who give their First Class Free! If you are looking…


Awaken Your Inner Warrior | Fitness Trend | Photos, Review

When I was nineteen I enrolled in martial arts to learn some self defense tactics. In the short year I trained in boxing, jiu-jitsu, and kickboxing I became more confident, stronger, and grew a healthy respect for my body and what it could accomplish. Yes, exactly like Charlie's Angels It's been years since that training, and I've often thought of…


5 Steps to Get Fierce | Jax Stroller Strength | Review, Photos

After I had my daughter I felt lost. The lifesaver that pulled me out of the "new mom island of isolation" was the support of other moms going through the same overwhelming challenges as me. It is this spirit of community that has propelled Jax Stroller Strength to success, and with so many moms signing up, I thought it was…


3 Reasons I Can’t Stay Away from Zen Body Yoga Loft | Fitness Trends on the First Coast | Photos and Review

Here's the truth. I'm picky, seriously picky about my work outs. Here's my work out check list: - must be fun - must engage my mind - must provide an escape from my daily stress - must give me results - must fit into my schedule - must kick my a$$ - must not have weird people that bother me…


Fast Foods for Eating Clean

Perhaps you read my results from my last 30 day challenge... If so now you may be wondering... "So what did you eat Amy?" In answer to your hypothetical question here are.... A few of my favorite "fast" clean foods 1. Boiled Eggs Though I know this may seem boring, it has been to me, the ultimate fast food. I…


Why Everyone Must Visit New Zealand –

In a little less than a week I will be celebrating 9 years of love, happiness, comedy, and tragedy with my best friend, David. Yes, we started young marrying at ages 21 and 23. Besides our faith the biggest thing that has held us together all these years, is the number one thing that attracted me to him, an epic…


I Challenge You to Join Me – Tuesday Tips

Fitness and health are of supreme importance in our household... and so are travel and food. Sometimes things get a little off balance in our travels and occasionally I have to hit the reset button and clean up my lifestyle. For this reason I'm doing a 30 day challenge that will start this week and end right before Thanksgiving. I…