My awkward youth Late Bloomer I admit it. I was not exactly what you would call an athletic kid. I was more the book worm, people pleasing, awkward, over weight kid who fantasized about being in the spotlight one day. It wasn't until a personal health issue and subsequent growth spurt and weight loss that I began to come into my own and value physical fitness and healthy … [Read more...] about Momentum Fit |First Coast Fitness Trends| Personal Training
Thirty something days ago I challenged you to join me in a 30 Day Challenge given to me by my close friend and personal trainer Marie Merritt of Momentum Fitness and Health Studios. Great results in 30 Days! It was a great thirty days full of ups and downs, and ultimately great results. I did find a few surprises along the way though, like.... 1. I didn't realize … [Read more...] about 5 Things that Surprised Me about My 30 Day Challenge and the Results to Prove It!