Fitness Artwork | Stunning Images of the Human Body | Photos by Amy

Some of you know and some of you may not know that for almost a decade now my other half and I have had our own photography company. If you were wondering where all the photos are coming from, now you know. You can find more of our work at www.journeyphotography.com and now under construction our commercial site www.journeyphotographymedia.com (coming…


Momentum Fit |First Coast Fitness Trends| Personal Training

My awkward youth Late Bloomer I admit it. I was not exactly what you would call an athletic kid. I was more the book worm, people pleasing, awkward, over weight kid who fantasized about being in the spotlight one day. It wasn't until a personal health issue and subsequent growth spurt and weight loss that I began to come into…


I Challenge You to Join Me – Tuesday Tips

Fitness and health are of supreme importance in our household... and so are travel and food. Sometimes things get a little off balance in our travels and occasionally I have to hit the reset button and clean up my lifestyle. For this reason I'm doing a 30 day challenge that will start this week and end right before Thanksgiving. I…