5 Things that Surprised Me about My 30 Day Challenge and the Results to Prove It!

Thirty something days ago I challenged you to join me in a 30 Day Challenge given to me by my close friend and personal trainer Marie Merritt of Momentum Fitness and Health Studios.  Great results in 30 Days! It was a great thirty days full of ups and downs, and ultimately great results. I did find a few surprises along…


Let’s Rock Some Holiday (Up)Dos – Tuesday Tips

It's my goal to always keep you up to date on the latest in fashion and beauty trends. With the holiday's quickly approaching I asked my expert stylist and owner of Rio Hair Studio, Misty Burbridge, to give us the scoop on what's hot for the season. Let's Rock Some Holiday Dos and let go of the Holiday Blues Special…


How to Make Kale Chips – Tuesday Tips

When I first heard of and witnessed the phenomenon that is Kale chips, I was a little turned off. Krispy leafy greens weren't at the top of my taste buds bucket list, but I have to say it was quite the taste sensation! Not only that, it's a nutrient rich alternative to potato chips. More importantly they fit into my…


Reach People Near You – Tuesday Tips

Today's tip is about a new way to reach people in your community. I'm pretty excited about what I learned this week and I had to share. A lot of you who read are business owners and marketing aficionados, and I think you will love this great new approach to marketing your businesses. Near Woo reaches people in your Neighborhood!…


Choosing Wine

I know, I totally get it. Sometimes choosing wine from big wine selections feels like a guessing game ...close your eyes, spin around and pick! That's why when a friend of mine recently asked how I choose my wine, I was inspired to share with you all my: Top 10 Wine Selecting Tips 1. Know your flavor profile- Really it's…


Amy’s Wine Tasting Tips – Tuesday Tips

As a self proclaimed wine enthusiast and "Expert in Training", any opportunity I have to try new wines, I take. For those of you who are new to the wine world, or just looking for some Vine-spiration (yeah I just made that up) here are a few of my favorite tips! Gathered from my travels both domestic and abroad. Amy…


Get Your Glow On! – Trend Report

Diana Manzano of Sole' Spa, and I go way back. Once upon a time we were both teenagers filling big shoes in the spa industry. These days I'm proud to have Sole' Spa on board as our official Airbrush Tanning, and Waxing sponsor. Diana is a stand out professional in the community and has been voted "Best in Jax". I…


Shop Like a Designer Part 2 – Tuesday Tips

Over the last ten years I’ve spent acting and modeling, I’ve made some great friends, including some very talented fashion designers. You may have heard of rising stars Erin Healy, Lisa Kaminski, Lauren Rossi, Argie Mitra, and Jennifer Chabri in the North Florida fashion circles. Though they all have continued to spread their influence through out the nation from Miami, to NYC;…