Fitness Freebies | Fitness Trends News Feature

If you were watching News 4 Jax Thursday you may have seen me discussing my ongoing blog series "Fitness Trends on the First Coast". This has been an eye opening experience and I'm learning so much. There are many more great trends coming your way, but today we featured four who give their First Class Free! If you are looking…


3 Reasons to Enjoy Fitness | Fitness Trends |Review, Photos, Video

Joy utilizes video analysis to identify strengths and weaknesses. I met Joy Murphy several months ago when I was getting fit for new running shoes at Jacksonville Running Company. We'd been keeping in touch online and when I started this fitness series, she was one of the first to invite me out to train. Joy's business Enjoy Fitness includes a variety…


3 Reasons You Will Get Addicted | Fitness Trends | Photos, Video, Review

The more I explore this fitness series, the more I'm convinced that Fitness should be fun! It should, and it can be, you just have to discover what makes you open up and feel alive. For my next stop in this series I decided to check out a trend that has been around for a while, but has recently blossomed…


Awaken Your Inner Warrior | Fitness Trend | Photos, Review

When I was nineteen I enrolled in martial arts to learn some self defense tactics. In the short year I trained in boxing, jiu-jitsu, and kickboxing I became more confident, stronger, and grew a healthy respect for my body and what it could accomplish. Yes, exactly like Charlie's Angels It's been years since that training, and I've often thought of…


5 Steps to Get Fierce | Jax Stroller Strength | Review, Photos

After I had my daughter I felt lost. The lifesaver that pulled me out of the "new mom island of isolation" was the support of other moms going through the same overwhelming challenges as me. It is this spirit of community that has propelled Jax Stroller Strength to success, and with so many moms signing up, I thought it was…


3 Reasons I Can’t Stay Away from Zen Body Yoga Loft | Fitness Trends on the First Coast | Photos and Review

Here's the truth. I'm picky, seriously picky about my work outs. Here's my work out check list: - must be fun - must engage my mind - must provide an escape from my daily stress - must give me results - must fit into my schedule - must kick my a$$ - must not have weird people that bother me…