The Best Digital Work Outs | At Home and Beyond

I haven't written a good work out post since my 30 Day Challenge, Juice Cleanse, and Fitness Trends series. After covering "How I lost the Baby Weight", I thought it was time to share again what I'm working out to lately. For me, being active has to be fun. I know what my body likes, and I know that I…


10 Easy Ways to Lose Weight on Vacation

We've all been there. You save up, you take that trip you've been anticipating, and you eat your heart out. Sure the pleasure is undeniable, but so are those extra pounds you put on in the process. You can't fit in those shorts or that cute bikini, and more than that... you just kinda feel crappy. It's true that 80%…


10 Habits of a Fit Foodie | Secrets Revealed

 How do you eat all that food and still stay in shape? I hear it often from those I chat with about what I do. It is a little mystifying I'm sure from the outside. I post images of delectable dishes glistening in the light with what is sure to be some very indulgent ingredients. Not only that but from…


Dance Trance Giveaway | Fitness Trends | Free Week of Classes

Win a Free Week of Classes  with Dance Trance Jax Read Amy's Fitness Trends review of Dance Trance Here. Must be redeemed by August 31st, 2014 Click Below! a Rafflecopter giveaway Want to be featured on Amy West Travel? Contact us today at info@likelovewantneed.com. Copyright © Amy West Travel. All rights reserved. Photography by Journey Productions Media


3 Reasons to Enjoy Fitness | Fitness Trends |Review, Photos, Video

Joy utilizes video analysis to identify strengths and weaknesses. I met Joy Murphy several months ago when I was getting fit for new running shoes at Jacksonville Running Company. We'd been keeping in touch online and when I started this fitness series, she was one of the first to invite me out to train. Joy's business Enjoy Fitness includes a variety…


3 Reasons You Will Get Addicted | Fitness Trends | Photos, Video, Review

The more I explore this fitness series, the more I'm convinced that Fitness should be fun! It should, and it can be, you just have to discover what makes you open up and feel alive. For my next stop in this series I decided to check out a trend that has been around for a while, but has recently blossomed…


5 Stripped Down Myths of Pole Fitness| Fitness Trends | Review, Photography, Video

Shannon Burbridge owner of Aura Pole Fitness My favorite part of writing for my audience is getting to try out new experiences. Things that maybe I wouldn't have had the courage to try before. This week's review is one of those new experiences. I had heard of Pole Dance fitness before but really wasn't sure what to expect. Word of…


5 Steps to Get Fierce | Jax Stroller Strength | Review, Photos

After I had my daughter I felt lost. The lifesaver that pulled me out of the "new mom island of isolation" was the support of other moms going through the same overwhelming challenges as me. It is this spirit of community that has propelled Jax Stroller Strength to success, and with so many moms signing up, I thought it was…


Fast Foods for Eating Clean

Perhaps you read my results from my last 30 day challenge... If so now you may be wondering... "So what did you eat Amy?" In answer to your hypothetical question here are.... A few of my favorite "fast" clean foods 1. Boiled Eggs Though I know this may seem boring, it has been to me, the ultimate fast food. I…


New Kicks- Fashionably Fit Friday

Jacksonville Running Company I had a problem. Not only were my training shoes in need a serious fashion infusion, I was also having knee issues caused by an unknown antagonist. After asking around, the majority answer? Go to Jacksonville Running Company and get fitted for new shoes. Following the advice of all my super cool, fit, and fashionable peers whose…