I haven't written a good work out post since my 30 Day Challenge, Juice Cleanse, and Fitness Trends series. After covering "How I lost the Baby Weight", I thought it was time to share again what I'm working out to lately. For me, being active has to be fun. I know what my body likes, and I know that I mentally need to work out as an outlet for stress. Over the last year I've … [Read more...] about The Best Digital Work Outs | At Home and Beyond
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3 Reasons I Can’t Stay Away from Zen Body Yoga Loft | Fitness Trends on the First Coast | Photos and Review
Here's the truth. I'm picky, seriously picky about my work outs. Here's my work out check list: - must be fun - must engage my mind - must provide an escape from my daily stress - must give me results - must fit into my schedule - must kick my a$$ - must not have weird people that bother me Ok that last one may not be on the list, but it's still true. Knowing that health and … [Read more...] about 3 Reasons I Can’t Stay Away from Zen Body Yoga Loft | Fitness Trends on the First Coast | Photos and Review
